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Jan 13th

2017

By Josh Lewis
Category: Recent Posts
Comments 0

Garage Gym New Years Special For New Members @ Paragon Athletic Club

As you may have heard Garage Gym is now partnered with Paragon Athletic Club and with that comes a brand new opportunity to jump on board with us! (and an amazing free training package for all new sign-ups along with a $160 dollar annual membership discount!) Garage Gym is going into its 7th year of […]

Dec 5th

2016

By Josh Lewis
Category: Garage Gym
Comments 0

Garage Gym Trainer Tammy Alcott: Client Testimonial

Years ago Garage Gym had the reputation for being a training facility that only “fit” people worked out at. Today that is no longer the case. We are attracting large numbers of “beginners” who simply want to feel better, move better and be comfortable when training. Goals such as : Better balance, improved posture, develop […]

Sep 16th

2016

By Josh Lewis
Category: Recent Posts
Comments 0

Garage Gym Opens 3rd Location- Partners with Paragon Athletic Club

What started off almost 6 years ago in a backyard of Oriskany Falls, NY has now evolved into three locations and has grown a community of individuals who embrace movement and love the pursuit of higher levels of health and purpose in their life. We are proud to announce Garage Gym has officially partnered with […]

Jun 11th

2016

By Josh Lewis
Category: Oneida NY
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What does PLAY mean to you?

At Garage Gym you hear us always talking about “movement is freedom“. We feel that when the body develops new movement patterns and capabilities it enhances the quality of life BEYOND just the gym and aesthetics. Garage Gym Trainer Jess Lewis 40 foot up in Little Falls   Your sense of belonging improves, depression decreases, relationships […]

May 31st

2016

By Josh Lewis
Category: Garage Gym
Comments 0

Garage Gym Trainers Training Civilian Course

Good afternoon! I hope this email finds each and everyone of you enjoying the sun and moving your bodies as much as possible! Last week I wrote the blog post below…. http://garagegymjourney.com/2016/05/24/garage-gym-trainers-training-civilian-course-enrollment-now-open/ This class has 2 slots left! If you are thinking of becoming a trainer either at a facility or on your own, OR […]

May 24th

2016

By Josh Lewis
Category: Garage Gym
Comments 0

Garage Gym Trainers Training Civilian Course: Enrollment now open!

Just 8 short weeks ago we immersed another group of students looking to upgrade their personal and professional knowledge within the health and movement field into our GG-TTP 101 course. This class sold out in 3 days.   Testimonials like this are already coming in….   “I’m finally about to start doing what I love.” […]

Apr 28th

2016

By Josh Lewis
Category: Garage Gym
Comments 0

Would Your Childhood Self Be Proud Of You?

I remember growing up in the rural setting of Deansboro NY like it was yesterday. If I wasn’t at a practice I spent my days in the woods, building forts, dirt bike trails, bike jumps, hunting, fighting with friends, making dams and so on. Our imaginations were endless and our fears nonexistent. I remember pulling […]

Apr 17th

2016

By Josh Lewis
Category: Garage Gym
Comments 1

Find the Simple Life

Maple syrup season is almost over, but before it came to a close my cousin talked me into tapping a few trees on my property late in the season. I collected 22 gallons of sap in 1 week and with the buckets overflowing I had to boil it down. I decided to drive to one […]

Apr 15th

2016

By Josh Lewis
Category: Recent Posts
Comments 0

T-minus 24 hours till jump time (Change in plans- must read)

Ill keep this short and sweet. We had a huge response to yesterdays email so we decided to switch up plans a bit. Our “after jump festivities” are NOT going to be in Hamilton but instead right at Dan’s house where we are going to grill food and have a grand time. Few details: Please […]

Apr 14th

2016

By Josh Lewis
Category: Recent Posts
Comments 0

T-minus 48 hours till jump time…

Good evening! It appears we are going to have an awesome turnout Saturday @ 5:00 pm for our jump into Dan and Melissa Williams pond! (located in Deansboro @ Sunnybrook Farms) . As a bonus its going to be almost 70 degrees, YOU ARE SO LUCKY! I can feel how excited all of you are! […]