Blog

Aug 21st

2013

By Josh Lewis
Category: Josh Lewis
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2 week fitness design for Melissa Moshetti

Melissa is a coach at Garage Gym but also an exclusive private and remote program client at Garage Gym. Here is a sample 2 week program that Melissa will be following for the next 2 weeks. Priority: Clean Jerk absolute strength Snatch absolute strength Increase bodyweight Pull ups Improve back squat A2G flexibility Increase Aerobic Power […]

Aug 21st

2013

By Josh Lewis
Category: Fat Loss
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A CHALLENGE HAS BEEN ISSUED!

This Saturday Aug 24th at 3-7pm at Oneida Garage Gym the Wellness Revolution Party Kicks off. Music, tests of fitness, pig roast, family events, free physical assessments, chiropractic screenings and much more! A challenge has been issued to all area football teams and local high school athletes. We will be crowning the top 3 fittest […]

Aug 20th

2013

By Josh Lewis
Category: Fitness
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Fall season sign ups!

Now that summer is coming to a close, students will be returning to school and many people will be on a more structured schedule. Garage Gym’s enrollment skyrockets in the fall because vacations and traveling slow down and everyone enjoys have the structure of a great fitness program in their back pocket entering the holiday season. Garage Gym is now […]

Aug 20th

2013

By Josh Lewis
Category: Fat Loss
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Health before Weight Loss

We have all heard that we need to lose weight so we can “become healthy”. In reality its the exact opposite. Your body needs to become healthy before it will lose weight. If you are retaining body fat, its because your body is telling itself to keep it on you. Its impossible to have higher […]

Jul 29th

2013

By Josh Lewis
Category: Consultant
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Life Coaching Opportunity

Nosara, Costa Rica What would you absolutely love to do with your life? Are you living your dreams everyday? What would you change? Why? I would define life coaching as an opportunity to explore a client’s perceptions, limiting beliefs, fears, purpose and/or values along with any other topic that a client would like to explore. […]

Jul 27th

2013

By Josh Lewis
Category: Health
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Program Design Workout Examples

Rondax and his workout 35 year old client, beginner level athlete that enjoys Crossfit. Has adrenal fatigue, works long hours, sleep quality is poor and assessment displayed lack of core strength, especially in plank position, structural imbalances bt right and left legs and upper body pressing weakness. The workout below is designed to fulfill the clients enjoyment of […]

Jul 27th

2013

By Josh Lewis
Category: Garage Gym Experience
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What is Primal Performance?

  As the opening of Garage Gym Oneida approaches we have been getting a lot of questions around our Primal Performance class, this post should help clarify that. Primal Performance is a small group class who’s focus is general physical preparedness aka the ability to handle physical tasks that life may throw at you at any […]

Jul 25th

2013

By Josh Lewis
Category: Garage Gym Experience
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Shannon Ruane Client Highlight

  Shannon started back up with Garage Gym in January 2013 after a short period of time off to get settled into his new profession. With Shannon’s programming we worked off an 8 week template to achieve a max 8 reps with the split squat and a 1 rep max close grip bench press. Shannon’s […]

Jul 22nd

2013

By Josh Lewis
Category: Josh Lewis
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Program Design Examples

  Program Design by Jessica Lewis Client: Female 45 years old, beginner, no assessment issues. Priority upper body strength, structural balance with lower extremity and basic aerobic endurance. A1 Incline Knee pushups 3010 tempo 8-10 x 3 rest 1 min A2 18′ step ups 8/leg x 3 rest 1 min B1 Seated DB vertical press […]

Jul 17th

2013

By Josh Lewis
Category: Garage Gym Experience
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The Garage Gym Experience: A Free Fitness Community

Have you ever wanted to meet more people just like yourself who have a love for health, fitness and just having a great time working out and having fun? Have you ever found it hard to find people who live a similar lifestyle as you? Do your current friends not understand why you eat healthy, […]