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Apr 1st

2016

By Josh Lewis
Category: Recent Posts
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Garage Gym HQ Shutting Down

**FYI- THE BELOW POST IS AN APRIL FOOLS JOKE** We are sad to announce that Garage Gym HQ is shutting down. After 5 and a half years of success we decided that exercise and movement are not healthy for the mind and body… nor did we really believe it ever was. The economy and market […]

Mar 23rd

2016

By Josh Lewis
Category: Garage Gym
Comments 0

Garage Gym Trainers Training Program- Select Spots Open

Well for those of us who dislike winter, this has been an amazing season…lets bring on spring! Back in 2012 Garage Gym designed a Trainers Training Program ( GG-TTP) so we could have a staff training program that ensured our staff had a large knowledge base and skills that differentiated us from others within the […]

Jan 22nd

2016

By Josh Lewis
Category: Garage Gym
Comments 0

The Future of Happiness Interview #1

Over the last year I have been truly inspired by a project I created called The Future Of Happiness. An estimated 350 million people of all ages suffer from depression. Depression is the leading cause of disability worldwide, and is a major contributor to the overall global burden of disease. Only 13% of people enjoy […]

Jan 1st

2016

By Josh Lewis
Category: Garage Gym
Comments 1

2015 Reflection and Mega Special for New Clients

2015 has been a roller coaster of a ride, filled with learning opportunities, success, and struggle. To paint the perfect picture would be a fantasy and a disservice to everyone reading this. Yes we had a banner year in terms of new clients, success stories etc but to say that does not come without struggle would […]

Dec 11th

2015

By Josh Lewis
Category: Garage Gym
Comments 0

5 Reasons You Lose the Battle Every Holiday Season

As the holiday season approaches many people tend to veer off course with their nutrition and lifestyle habits. I am writing this to provide some indirect motivation to those that want to be successful over the holidays.  Why do people fail during the holidays? #1  Social pressure from family and friends- the inability to say […]

Oct 8th

2015

By Josh Lewis
Category: Bob Galinski
Comments 0

12 Tips To Better Health: What I’ve Learned Over the Last 6 Months….

Hello! I hope this finds everyone feeling strong and healthy! I wanted to share some things I have learned over the last 6 months and some other ramblings… Maybe you will find some of this helpful in your journey to higher levels of health.   1) My top 12 foods/supplements that help me stay healthy […]

Sep 9th

2015

By Josh Lewis
Category: Josh Lewis
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24 Hours Unplugged Challenge Recap

On Saturday August 5th, I spent 24 hours unplugged. No cell phone, internet, tv, or radio. Going into the challenge, I was excited but nervous at the same time. What would I miss on Facebook or what important email would be sitting in my inbox that I had to respond to immediately? I have found […]

Sep 1st

2015

By Josh Lewis
Category: Garage Gym
Comments 0

Garage Gym September Challenge

To say the August challenge was a success would be an understatement. Congrats to everyone that ventured out into nature’s paradise, and thank you for your pictures and emails. The highest peak climbed award goes to Mitch and Aimee Dryer in Crested Butte CO at a height of 12,162 feet! Best effort award goes to […]

Jul 29th

2015

By Josh Lewis
Category: Garage Gym
Comments 0

Garage Gym HQ Boot Camp- JUST A FEW SPOTS LEFT

Good afternoon! These slots are almost filled! Start your back to school season with structured workouts, accountability and a fun community! Info:  Classes are going to be 6:00-6:45 am and 7:00-7:45 am on Tuesday and Thursdays We are going to fill one class at a time as we need 5 people per class. Price is […]

Jul 20th

2015

By Josh Lewis
Category: Garage Gym
Comments 0

Garage Gym HQ New Boot Camp Program!

Good afternoon! We have some amazing news for everyone reading this!! Garage Gym Oriskany Falls is going to be offering early AM boot camp classes for those of you looking to get in a great workout prior to work! We have had a big demand for this, but did not have the staff availability to […]