Blog

Jan 7th

2012

By Josh Lewis
Category: Recent Posts
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Garage Gym is RECRUITING

Do you miss highschool or college sports? Or Do you miss having a purpose behind staying in shape? I sure did. When I got out of college, going to the weightroom and out for runs was tough because I was missing a purpose. And the excitement of running out onto that field under the lights […]

Jan 7th

2012

By Josh Lewis
Category: Film
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Blog post with lightbox gallery

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Jan 6th

2012

By Josh Lewis
Category: Recent Posts
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Some thoughts….

I wanted to share a few things that I’ve read/discussed lately. I was chatting with a group class client last night and it came up in discussion that when he went to the gym last week, it was packed. He started laughing and said, “I see this every year. Next month the gym will be […]

Jan 4th

2012

By Josh Lewis
Category: Recent Posts
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Garage Gym Families are Strong

Personal Record for Jess W. 155lbs 4 reps. Personal Record for Joe W. Goblet squat 10 reps at full depth with 70lbs…tough! This is one strong family!!

Jan 4th

2012

By Josh Lewis
Category: Recent Posts
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Alex F- 4 weeks into training

Alex is training for the 2013 Crossfit Regionals.He started his Private training and Remote Programming just 4 weeks ago. Some stats:Reduced total bodyfat 16%Reduced midsection bodyfat sum 23%Lost 12 lbs Due to flexability issues he was unable to Overhead squat more than 45#This week he overhead squatting 135 for 4 reps with a goal of […]

Jan 4th

2012

By Josh Lewis
Category: Recent Posts
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Garage Gym: New Yoga Program

Is it really 3 degrees right now? Good morning! Garage Gym is looking for some feedback about a Yoga program we are considering opening here. The demand in this area for Yoga is high and the benefits are numerous for all of us. As a competitive athlete I was looking for a program that would […]

Jan 3rd

2012

By Josh Lewis
Category: Recent Posts
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Client Highlight:

Overall bodyfat was reduced 26%, 16 lb weightloss. Anthony B Testimonial I first became a client to garage gym in late January of 2011. I started out attending group classes once a week, and began remote programming by March. Prior to joining garage gym, I was like any other typical gym goer. I would work […]

Jan 2nd

2012

By Josh Lewis
Category: Recent Posts
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The top 5 regrets…

http://addicted2success.com/success-advice/the-top-5-regrets-in-life-by-those-about-to-die/ The top five regrets in life by those about to die… The Top 5 Regrets 1. I wish I’d had the courage to live a life true to myself, not the life others expected of meThis was the most common regret of all. When people realize that their life is almost over and look […]

Dec 31st

2011

By Josh Lewis
Category: Recent Posts
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GARAGE GYM HUGE NEWS

Garage Gym is going to open 2012 with a BANG!! We ended 2011 with an influx of clients signing up for private, semi private and group class….so why not open the new year with another surge! Ive been hard at work roundtabling, researching and chatting with those in my community and the following program is […]

Dec 25th

2011

By Josh Lewis
Category: Recent Posts
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Avoiding Uncomfortable

Ive been doing some reading and listening to some podcast (rob wolf’s guests) over this holiday season and one topic that has caught my attention is how a person can grow mentally and physically stronger through attempting uncomfortable challenges. In todays society our parents and the majority of kids are taught to “be careful” for […]