Blog

Jul 22nd

2011

By Josh Lewis
Category: Recent Posts
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Detox/Moving forward/San diego

I fell off these, 3 bars from the finish- awesome challenge at mile 9 So its been 20 days since the start of my swiss detox. Its been a long road, thats forsure. For those that havent been following I’ll summarize quickly what the swiss detox is and why I decided to do it. The […]

Jul 20th

2011

By Josh Lewis
Category: Recent Posts
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Its more than just eating "right"

Construction on the bathroom has started! At Garage Gym we discuss nutrition on a regular basis because without a SOLID foundation of eating habits, training and lifestyle factors suffer and in many cases results are hindered and sometimes reversed through eating poorly. America is confused with eating, and I do not blame them. The media, […]

Jul 18th

2011

By Josh Lewis
Category: Recent Posts
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Healthy lunch….and easy…

This was my lunch today, day 15 on swiss detox..this was tasty 1 cup spinachsprinking of feta cheesesprinking of flax seeds1 TBL olive oil1 TBL balsamic vinegar1/2 sweet potato 8 oz goat yogurt1 slice of brown rice bread1/2 cup peas and celery Higher in carbs as the protein content is really low but that is […]

Jul 17th

2011

By Josh Lewis
Category: Recent Posts
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Recipe

Here’s a nice snack you will enjoy 1/2 cup pecans2 Tsp maple syrup1 tsp salt of salt2 tsp grapeseed oila dash of cinnamon Toss in a frying pan, 5-7 min 2 servings

Jul 16th

2011

By Josh Lewis
Category: Recent Posts
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GARAGE GYM GAMES!

The Garage Gym Games will be held Saturday Sept 24th at the Garage Gym. This is an all day event. The grill will be going all day, athletes are allowed to do whatever they want between events. Rain, shine or snow we will be competing. The event times are not yet determined, and the number […]

Jul 15th

2011

By Josh Lewis
Category: Recent Posts
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Lets check those goals off…..

Are you having a hard time accomplishing your fitness and health goals? Not sure where to start? Confused on what proper nutrition is? Let us provide the structure and knowledge for you to succeed! Contact us today and ask about your discounted rate when signing up with a family member or friend for your private […]

Jul 14th

2011

By Josh Lewis
Category: Recent Posts
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Detox days 10-12

Former big dawg Dave S and friend Day 10-12 Things are going well, since i started adding 20 or so grams of protein a day to my diet, mainly through eggs, beans and goat yogurt, i have seen a huge increase in energy and I am no longer hungry during the day. I am still […]

Jul 14th

2011

By Josh Lewis
Category: Recent Posts
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New members!

Garage Gym welcomes two more members to its family this week! Joe Wicks- Madison NYJoe comes to Garage Gym with a passion for sports and his church community. Joe has a solid support system in place which is going to allow for great success. He has a strong enthusiasm towards health, fitness and learning. Amanda […]

Jul 13th

2011

By Josh Lewis
Category: Recent Posts
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What path are you on?

Old but nice pic The Path With A Heart Anything is one of a million paths. Therefore you must always keep in mind that a path is only a path; if you feel you should not follow it, you must not stay with it under any conditions. To have such clarity you must lead a […]

Jul 13th

2011

By Josh Lewis
Category: Recent Posts
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Support system

A question to ask yourself when making that next step forward in committing to your health and fitness goals… do I have a support system in place that will allow me to be successful and are they supportive in what it takes to accomplish my goals? ie: family and friends that believe in what/why I […]