Blog

Jan 30th

2015

By Josh Lewis
Category: Garage Gym
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The Oak Tree

Before we get started, there is no specific reason I chose the Oak tree over another tree, it happened to have a nice ring to it. I’d wager that most of you reading this have spent time walking through the woods, whether it’s snowshoeing, hiking, hunting or another form of relaxation. I am fascinated at […]

Jan 23rd

2015

By Josh Lewis
Category: Garage Gym
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Just Keep Moving…Its No Secret!

A word from long time Garage Gym client and guest-blogger Sarah What’s the secret to being fit at my “advanced” age? I wish there was one, some magic path that you could follow to attain perfect fitness. Instead, I view the fact that I score 100% on the test of universal movements in the Garage […]

Jan 14th

2015

By Josh Lewis
Category: Garage Gym
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Building Your Annual Health Calendar

**This Garage Gym article was first published in the Clinton Courier**   My Health Calendar   Living the “healthy life” is tough. It’s also very unique to the individual. If we take a look at our entire year, month by month it becomes evident that we all have different schedules, obligations, responsibilities and so on. Our […]

Jan 2nd

2015

By Josh Lewis
Category: Recent Posts
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The Powerful Feeling of Being “In Control” of Your Health

I am truly overwhelmed by the positive feedback we have received over the week. So many of you have implemented our proven tips and are ALREADY feeling stronger and more mobile. Thank you for your emails!In addition, I’m thrilled that so many are going to be taking advantage of the numerous benefits within our free […]

Jan 2nd

2015

By Josh Lewis
Category: Garage Gym
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Life Works in Mysterious Ways: By Mitch Dryer

I began working out as a college freshmen over twenty years ago, and like most young men fell in love with the bench press and curl bar. Fortunately my early mentors instilled in me the need to perform exercises for the rest of the body such as squatting, rows, pullups, etc. What was unfortunate was […]

Dec 29th

2014

By Josh Lewis
Category: Recent Posts
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a little on fear, goal setting, and FREE stuff!

  As you know by now Garage Gym has partnered with The Sitting Solution, whose amazing product is changing lives.I am going to be giving away FREE Sitting Solution programs to ANYONE who signs up for ANY package at Garage Gym, but ONLY until Janurary 7th.I know there are tons of you on the fence, […]

Dec 28th

2014

By Josh Lewis
Category: Recent Posts
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YOUR Inner Circle… Is it making you, or breaking you?

My hopes are that each and every one of you has had time to play around with the great tips that were handed out in the first two emails. Garage Gym’s mission is to provide valuable content and knowledge to individuals who are looking to optimize their health. We are fulfilling that mission each week […]

Dec 27th

2014

By Josh Lewis
Category: Recent Posts
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Take IMMEDIATE Action with These Simple Steps

Garage Gym wants to thank Chad for taking the time to write that amazing article yesterday for our community! It’s no surprise that our bodies adapt to what we throw at it the most. If we sit long periods of time, we become really good at sitting, if we move a lot throughout the day […]

Dec 26th

2014

By Josh Lewis
Category: Garage Gym
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Reverse the Effects of Sitting with Guest Blogger Chad Walding

What YOU can do to reverse the effects of sitting …a word from Chad Walding of The Sitting Solution There has been a lot of talk about the hazards of chronic sitting lately, and the science certainly backs this up.  Studies are showing that sitting can contribute to many of the chronic diseases we face […]

Dec 19th

2014

By Josh Lewis
Category: Garage Gym
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Oneida Personal Trainer Jake Straczuk producing RESULTS!!!!

Garage Gym is proud to highlight a client testimonial that was handed in to trainer Jacob Straczuk. To whom it may concern at Garage Gym: ” I am developing this letter to let Garage Gym know how extremely happy and motivated I am with being a member of your gym and especially with my personal […]