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Feb 7th

2009

By Josh Lewis
Category: Recent Posts
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My loyal buddy- Rondax

No matter how cold the garage, loud the music, banging of weights, or length of workout, my buddy Rondax is there by my side, every workout everyday. During the workout he sits on the sideline and between sets he makes sure his Dad is still alive and when the workout is done, I find myself […]

Feb 4th

2009

By Josh Lewis
Category: Recent Posts
Comments 0

Never Give Up….

http://www.youtube.com/watch?v=-vB59PkB0eQ There should be a voice similar to this in your head when you are pushing through a set or a workout. If you feel you dont have much more to give…dig deep, block the pain and give it your best.. everytime.. and never ever give up.

Feb 3rd

2009

By Josh Lewis
Category: Recent Posts
Comments 0

The definition of functional…..

Wikipedia defines functional as “something able to fulfill its purpose or function.”When we talk about functional exercise we are describing a movement that should relate to something in the real world. Any movement that teaches us to pull, squat, climb, jump, throw, catch, row, or run is a functional exercise. Prime examples are pullups, squats, […]

Feb 2nd

2009

By Josh Lewis
Category: Recent Posts
Comments 0

Pasta, Breads, and Sugar, American Culture…

Most of us within the Crossfit community understand the negative effects that starchy foods and sugars have on our insulin levels which can lead to an increase in disease and physical well-being, but for the rest of the world the problem is lack of education regarding “real nutrition”. Every morning I turn on the news […]