Fitness
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Jul 8th, 2015

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Category: Bob Galinski
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“I have lost 58lbs and have gone down 3 pant sizes”

Kristy’s story is not unusual here at Garage Gym, but that doesn’t make the journey any easier. It is plain old hard work to change long time habits. BUT with accountability, and a holistic approach to health, encompassing sleep habits, stress, nutrition and exercise, PLUS a community of people going through the same process as you, […]

Dec 4th, 2014

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Category: Fitness
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Motivation by Shannon Ruane

Your definition of fitness may be different than my fitness, but what is important is that we embrace whatever it means to us individually. I believe that the most important ideas to understand is what motivates us to go the gym when there are 100 other things we could be doing, what motivates us to […]

Nov 14th, 2014

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Category: Fitness
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What are you waiting for?!

Change and results start with SMALL steps.   That’s why our business has grown leaps and bounds   We focus on the small wins   Do-able action steps   Celebrate what you are great at doing along the way, rather than focusing on the negative.   The clock has already started…the bad news…we are down […]

Nov 13th, 2014

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Category: crossfit
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New movements and expert fitness tips… FREE

In our survey from two days ago, we asked, “What are your biggest fears in starting your road to becoming fit and healthy?” What if I hate doing the exercises? I know I’ll quit, so why start? Everyone at the gym will be in better shape than I am What if it’s too hard?   […]

Nov 12th, 2014

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Category: Fitness
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Special opportunity for Garage Gym members only

You may have read my emails so far this week and noticed a special opportunity coming. You may be thinking:   What if I’m already a member at Garage Gym? Why should I read these?   The most powerful form of marketing we rely on is REFERRALS. Happy clients talk. Simple. And, thanks to all […]

Nov 12th, 2014

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Category: Fitness
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What is your greatest obstacle to becoming fit and healthy?

Of all the choices on yesterday’s survey (I personally reviewed every one)…   Lack of TIME Lack of ACCOUNTABILITY, something to prevent me from choosing to hit snooze or folding laundry over exercise. Lack of DIRECTION, a plan, what to actually do to reach your goals FEAR of failing, quitting or embarrassment   …there was […]

May 6th, 2014

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Category: Fitness
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Make new habits this summer!

Summer is approaching fast. Longer days, warmer temperatures and a greater motivation to be healthy and strong all lead to many clients signing up for additional training or joining as a new client. Garage Gym’s focus is on providing clients with a thorough program design that is centered around their exact goals and specific priorities. […]

Mar 31st, 2014

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Category: Fitness
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Top performances….recent highlights

Garage Gym wanted to congratulate Dan Williams for his stellar performance at the 1/2 marathon in Syracuse, where he finished 56th out of 1294 runners with an average mile time of 6:57. Garage Gym Trainer and remote programming client Bob Galinski recently placed first in the light heavyweight OCB Liberty State Natural Bodybuilding Competition. Kate […]

Mar 3rd, 2014

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Category: Fitness
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One in 400 Trillion

According to Mel Robbins, a TEDx speaker in San Francisco, scientists determined that all of us had a 1 in 400 trillion chance of being born. The Huffington Post dove into these numbers to verify if this was true and they came out with a very similar answer. I find this absolutely remarkable. I spend […]