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Dec 5th, 2016

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Garage Gym Trainer Tammy Alcott: Client Testimonial

Years ago Garage Gym had the reputation for being a training facility that only “fit” people worked out at. Today that is no longer the case. We are attracting large numbers of “beginners” who simply want to feel better, move better and be comfortable when training. Goals such as : Better balance, improved posture, develop […]

May 31st, 2016

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Garage Gym Trainers Training Civilian Course

Good afternoon! I hope this email finds each and everyone of you enjoying the sun and moving your bodies as much as possible! Last week I wrote the blog post below…. http://garagegymjourney.com/2016/05/24/garage-gym-trainers-training-civilian-course-enrollment-now-open/ This class has 2 slots left! If you are thinking of becoming a trainer either at a facility or on your own, OR […]

May 24th, 2016

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Garage Gym Trainers Training Civilian Course: Enrollment now open!

Just 8 short weeks ago we immersed another group of students looking to upgrade their personal and professional knowledge within the health and movement field into our GG-TTP 101 course. This class sold out in 3 days.   Testimonials like this are already coming in….   “I’m finally about to start doing what I love.” […]

Apr 28th, 2016

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Would Your Childhood Self Be Proud Of You?

I remember growing up in the rural setting of Deansboro NY like it was yesterday. If I wasn’t at a practice I spent my days in the woods, building forts, dirt bike trails, bike jumps, hunting, fighting with friends, making dams and so on. Our imaginations were endless and our fears nonexistent. I remember pulling […]

Apr 17th, 2016

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Find the Simple Life

Maple syrup season is almost over, but before it came to a close my cousin talked me into tapping a few trees on my property late in the season. I collected 22 gallons of sap in 1 week and with the buckets overflowing I had to boil it down. I decided to drive to one […]

Mar 23rd, 2016

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Garage Gym Trainers Training Program- Select Spots Open

Well for those of us who dislike winter, this has been an amazing season…lets bring on spring! Back in 2012 Garage Gym designed a Trainers Training Program ( GG-TTP) so we could have a staff training program that ensured our staff had a large knowledge base and skills that differentiated us from others within the […]

Jan 22nd, 2016

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The Future of Happiness Interview #1

Over the last year I have been truly inspired by a project I created called The Future Of Happiness. An estimated 350 million people of all ages suffer from depression. Depression is the leading cause of disability worldwide, and is a major contributor to the overall global burden of disease. Only 13% of people enjoy […]

Jan 1st, 2016

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2015 Reflection and Mega Special for New Clients

2015 has been a roller coaster of a ride, filled with learning opportunities, success, and struggle. To paint the perfect picture would be a fantasy and a disservice to everyone reading this. Yes we had a banner year in terms of new clients, success stories etc but to say that does not come without struggle would […]

Dec 11th, 2015

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5 Reasons You Lose the Battle Every Holiday Season

As the holiday season approaches many people tend to veer off course with their nutrition and lifestyle habits. I am writing this to provide some indirect motivation to those that want to be successful over the holidays.  Why do people fail during the holidays? #1  Social pressure from family and friends- the inability to say […]