Garage Gym
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Sep 1st, 2015

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Category: Garage Gym
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Garage Gym September Challenge

To say the August challenge was a success would be an understatement. Congrats to everyone that ventured out into nature’s paradise, and thank you for your pictures and emails. The highest peak climbed award goes to Mitch and Aimee Dryer in Crested Butte CO at a height of 12,162 feet! Best effort award goes to […]

Jul 29th, 2015

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Category: Garage Gym
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Garage Gym HQ Boot Camp- JUST A FEW SPOTS LEFT

Good afternoon! These slots are almost filled! Start your back to school season with structured workouts, accountability and a fun community! Info:  Classes are going to be 6:00-6:45 am and 7:00-7:45 am on Tuesday and Thursdays We are going to fill one class at a time as we need 5 people per class. Price is […]

Jul 20th, 2015

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Category: Garage Gym
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Garage Gym HQ New Boot Camp Program!

Good afternoon! We have some amazing news for everyone reading this!! Garage Gym Oriskany Falls is going to be offering early AM boot camp classes for those of you looking to get in a great workout prior to work! We have had a big demand for this, but did not have the staff availability to […]

Jul 8th, 2015

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Category: Bob Galinski
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“I have lost 58lbs and have gone down 3 pant sizes”

Kristy’s story is not unusual here at Garage Gym, but that doesn’t make the journey any easier. It is plain old hard work to change long time habits. BUT with accountability, and a holistic approach to health, encompassing sleep habits, stress, nutrition and exercise, PLUS a community of people going through the same process as you, […]

Jul 6th, 2015

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Category: Garage Gym
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Garage Gym Produces SERIOUS RESULTS

“Garage Gym is different than any other fitness community I have ever been a part of because of the supportive, enthusiastic, and safe environment created by the trainers and clients. Everyone is on a journey, and we are all working together towards a common goal of a healthier life. The bonus was going from a size 12 to […]

Jun 18th, 2015

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Category: Garage Gym
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Where does your health consciousness rank?

It has been a while since we have written a blog post here at Garage Gym! Needless to say, when that happens we are working on building, creating and testing new ideas and programs. Very exciting stuff. We have a new class of Garage Gym Trainers going through our Garage Gym Trainers Training Program (GG-TTP), and last session we […]

May 24th, 2015

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Category: Garage Gym
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Garage Gym Oneida Exciting Announcement

Huge news for Garage Gym! “A tribe is a group of people connected to one another, connected to a leader, and connected to an idea. For millions of years, human beings have been part of one tribe or another. A group needs only two things to be a tribe: a shared interest and a way […]

Apr 8th, 2015

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Category: Garage Gym
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“I Decided It Was Time For a Change,” by Ryan Lyke

If you are like me and have been heavy most of your life, you are likely comfortable and have now accepted the fact that you are big. You think you can’t lose weight and aren’t meant to be “in shape”. You feel fine at your current weight. You are able to do the things you […]

Apr 2nd, 2015

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Category: Garage Gym
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A Little Ditty: A GARAGE GYM MUST READ

Over the last four years, I’ve had the privilege of hearing hundreds of client stories. Their backgrounds, injuries, motivation, successes, failures, goals, excuses etc…. I’d like to discuss one overly common pattern that I see, and how it plays into the big picture.   Jack and Diane are 41 years old with 2 kids, and […]

Feb 27th, 2015

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Category: Garage Gym
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Teaching and Learning a Recipe for Success

This was first published in the Clinton Courier.   Teaching and Learning Over the years I have realized the importance of having a teacher in my life. Some may call it a mentor. Without a mentor, most wander aimlessly through life sticking to what is most comfortable for them, their “routine.” A teacher holds you […]