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Feb 21st, 2015

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Nosara Costa Rica- The Epicenter of Health

When I wrote this blog post from Nosara, Costa Rica it was 95 degrees and not a cloud in the sky. I am 32 years old and have never left Central NY during winter, so needless to say when I flew out of Syracuse and it was negative 6 (not including wind chill) and landed 12 […]

Feb 15th, 2015

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Fat to Fit by Jordan Reed

“Fat to Fit” by Jordan Reed            In 14 months I had lost 90 pounds and dropped 10 inches off my waist, but the change is more than physical. The amount of knowledge I had gained from this great change is innumerable and I will always remember where my journey has […]

Jan 30th, 2015

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The Oak Tree

Before we get started, there is no specific reason I chose the Oak tree over another tree, it happened to have a nice ring to it. I’d wager that most of you reading this have spent time walking through the woods, whether it’s snowshoeing, hiking, hunting or another form of relaxation. I am fascinated at […]

Jan 23rd, 2015

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Just Keep Moving…Its No Secret!

A word from long time Garage Gym client and guest-blogger Sarah What’s the secret to being fit at my “advanced” age? I wish there was one, some magic path that you could follow to attain perfect fitness. Instead, I view the fact that I score 100% on the test of universal movements in the Garage […]

Jan 14th, 2015

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Building Your Annual Health Calendar

**This Garage Gym article was first published in the Clinton Courier**   My Health Calendar   Living the “healthy life” is tough. It’s also very unique to the individual. If we take a look at our entire year, month by month it becomes evident that we all have different schedules, obligations, responsibilities and so on. Our […]

Jan 2nd, 2015

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Life Works in Mysterious Ways: By Mitch Dryer

I began working out as a college freshmen over twenty years ago, and like most young men fell in love with the bench press and curl bar. Fortunately my early mentors instilled in me the need to perform exercises for the rest of the body such as squatting, rows, pullups, etc. What was unfortunate was […]

Dec 26th, 2014

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Reverse the Effects of Sitting with Guest Blogger Chad Walding

What YOU can do to reverse the effects of sitting …a word from Chad Walding of The Sitting Solution There has been a lot of talk about the hazards of chronic sitting lately, and the science certainly backs this up.  Studies are showing that sitting can contribute to many of the chronic diseases we face […]

Dec 19th, 2014

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Oneida Personal Trainer Jake Straczuk producing RESULTS!!!!

Garage Gym is proud to highlight a client testimonial that was handed in to trainer Jacob Straczuk. To whom it may concern at Garage Gym: ” I am developing this letter to let Garage Gym know how extremely happy and motivated I am with being a member of your gym and especially with my personal […]

Dec 4th, 2014

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Category: Fitness
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Motivation by Shannon Ruane

Your definition of fitness may be different than my fitness, but what is important is that we embrace whatever it means to us individually. I believe that the most important ideas to understand is what motivates us to go the gym when there are 100 other things we could be doing, what motivates us to […]

Nov 21st, 2014

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MANDATORY STEPS NEEDED TO ACCOMPLISH ANY GOAL

This article was first published in the Clinton Courier.   Setting a goal and actually accomplishing this goal are two different matters. So what’s the secret to following through and becoming a finisher? 1) Sitting in silence In today’s busy world we are constantly moving, and thinking. Gone are the days of sitting in silence […]