Garage Gym
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Nov 14th, 2014

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Category: Garage Gym
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The Journey to “Fit”

 One of many food journal reviews On Feb 12, 2012, Shannon Ruane started his journey at Garage Gym. Shannon has made fitness and healthy living a top value for himself and his family and the results have paid dividends. Recently I reviewed Shannon’s file folder that has every workout he has completed since his assessment […]

Nov 14th, 2014

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Category: Fitness
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What are you waiting for?!

Change and results start with SMALL steps.   That’s why our business has grown leaps and bounds   We focus on the small wins   Do-able action steps   Celebrate what you are great at doing along the way, rather than focusing on the negative.   The clock has already started…the bad news…we are down […]

Nov 13th, 2014

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Category: crossfit
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New movements and expert fitness tips… FREE

In our survey from two days ago, we asked, “What are your biggest fears in starting your road to becoming fit and healthy?” What if I hate doing the exercises? I know I’ll quit, so why start? Everyone at the gym will be in better shape than I am What if it’s too hard?   […]

Nov 12th, 2014

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Category: Fitness
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Special opportunity for Garage Gym members only

You may have read my emails so far this week and noticed a special opportunity coming. You may be thinking:   What if I’m already a member at Garage Gym? Why should I read these?   The most powerful form of marketing we rely on is REFERRALS. Happy clients talk. Simple. And, thanks to all […]

Nov 12th, 2014

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Category: Fitness
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What is your greatest obstacle to becoming fit and healthy?

Of all the choices on yesterday’s survey (I personally reviewed every one)…   Lack of TIME Lack of ACCOUNTABILITY, something to prevent me from choosing to hit snooze or folding laundry over exercise. Lack of DIRECTION, a plan, what to actually do to reach your goals FEAR of failing, quitting or embarrassment   …there was […]

Nov 7th, 2014

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Category: Garage Gym
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“What’s Your Secret?” by Katie Hess

When I posted my before and after picture on Facebook, I got a lot questions from friends. “How did you do it?” and “What’s your secret?” were asked a lot. Although my health and fitness journey has just begun in June of 2014, I’ve been working very hard since then making it a priority in […]

Oct 31st, 2014

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Category: Garage Gym
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Garage Gym Client Highlight: Kathryn Hess

My journey:   I first heard about Garage Gym from a co-worker of mine. She would come into school on Wednesday mornings with the biggest smile on her face, tons of energy, was looking very strong, and felt an overall sense of health that was inspiring to me. This was after her 6 am workouts, […]

Oct 8th, 2014

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Category: Garage Gym
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5 Ways to Lose Weight & Improve Body Composition

Today’s media and the cookie cutter fixes are STILL telling us that excessive exercise or special shakes are a cure all for losing weight or “toning” up. Are you someone who has tried numerous ways to lose weight and have falling off the wagon time and time again only to find yourself frustrated? You aren’t […]

Oct 4th, 2014

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Category: Garage Gym
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3 Tips to Improve Low Back Pain

3 Tips to Improve Low Back Pain   Americans spend $50 billion dollars per year treating low back pain. With these simple stretches and strengthening methods you can see great improvement in a short amount of time.   1)              Stretch your quadriceps and hip flexors. When these areas are tight they pull your pelvic bowl […]