Garage Gym
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Sep 6th, 2014

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If you are a mom, this is a must read….

All summer long you have spent countless hours driving your kids around town, entertaining their friends, getting ready for family vacations and family parties. The amount of time you have spent on YOU has been nonexistent. Year after year, when kids go back to school we hear, “Now it’s time for me to get back […]

Aug 31st, 2014

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Emily Alcott competes in the Edmonton ITU World Triathlon Grand Final

  Waterville NY native Emily Alcott competed at the highest stage for Sprint Triathlon on August 29th in Edmonton Canada placing 31st out of 70 competitors from 8 different countries. Emily trained for 52 weeks in preparation for this elite event, and displayed full effort throughout the race. Parents Brad and Tammy Alcott, her wife […]

Aug 26th, 2014

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Jessica Scoones Summer Training Experience at Garage Gym

When I walked into the gym I had very little experience using the equipment or knowledge of proper form with the exercises, but when I left my form was near perfect and my ability to properly utilize a gym had increased tenfold! Walking on to the court, I was in better shape than I have ever been in […]

Aug 19th, 2014

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Not Everyone Wants to be an Athlete

Today’s market is flooded with quick fix fitness programs, heavy sweating and many hold the motto “more is better”. Over the last few months I’ve spoke with many new potential clients who were looking for a program that is geared towards enhancing their everyday life (hence why they found GG), versus running with the crowd […]

Jul 23rd, 2014

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Garage Gym Summer Special: Build your own package

Bridgett My initial goals at Garage Gym were to get healthier, stronger and lose at least 40lbs.  I’m happy to say that those goals have been met! Dan My current deadlift is at 300lbs for 3 reps, I started at 185lb.  My current back squat is at 225lb back squat for 3 reps, and I […]

Jul 17th, 2014

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You Are a Product of Your Thoughts

Your thoughts dictate your daily actions and the results of those actions. Have you ever listened to how to talk to yourself throughout the day? Is your self-talk positive, negative, timid, confident, relentless, scared, fearful, are you saying…”I’m overweight, I’m sore today so my workout is going to suck, I cant do that;” or are you saying, “I […]

Jun 25th, 2014

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MUST READ: Life Changing Opportunity

Garage Gym V.I.P. Coaching Program Garage Gym is pleased to announce our NEW value packed program called VIP. We have had the privilege of working with area clients for almost 4 years now and have learned a lot along the way, and have 100’s of amazing success stories! This program is designed for the committed […]

Jun 5th, 2014

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New to fitness? READ THIS

  Good Afternoon! Can you guess the number one reason individuals do not start a fitness program? What do you think is the reason people ignore the voice inside their head telling them they should be moving more, and practicing better fitness habits? Is it lack of time, or money? Is it a lack of […]

May 20th, 2014

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Ironman Training Program- 8 weeks out

                                                                                                                             Jason Broedel- Cooperstown Tri Here is a sample 2 week training plan for an athlete that is looking to complete the Lake Placid Ironman in under 14 hours. This 2 week sample is 8 weeks out from race day. Keep in mind this individual has trained 44 weeks leading up to this point. This sport […]

May 16th, 2014

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Health and Productivity

In this busy culture that we live in, many are in need of direction when it comes to finding time to take care of their own personal health. They find themselves with little to no time during the day to relax, breathe, stretch, strength train or eat healthy. Over time, this takes a toll on […]