Garage Gym
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Sep 27th, 2013

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Category: Fitness
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Physical Functionality- A major player in overall health.

Yesterday I turned 31 years old. It feels like I was in college yesterday, time sure does go by fast. With that said, as we all age we find that our muscles get tighter and weaker if not stretched and stressed appropriately. There are some very basic key movements I’ve found that we NEVER want to lose […]

Sep 22nd, 2013

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Category: Fitness
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Generation Y: do we blame them for dreaming big?

Before you read any farther take time to read this article http://www.waitbutwhy.com/2013/09/why-generation-y-yuppies-are-unhappy.html Ok now that you are done reading, welcome back I found this article on facebook and while I normally skim facebook quickly 1-2x per day and only look for interesting articles this certainly caught my attention for numerous reasons which developed into the […]

Sep 12th, 2013

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Category: Garage Gym
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Strength Training For a Healthy Lifestyle

Strength training is without a doubt one of the most important activities one should maintain throughout their entire life. Strength training creates adaption within a muscle that allows it to get stronger and maintain full range of motion. When a muscle is not forced to work (aka move weight) it becomes weak and tight. I […]

Sep 5th, 2013

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Category: Fitness
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Help! I’m addicted to sweet carbohydrates

Trust me, I understand, those foods taste amazing. Chocolate cake, sugar cereals, candy bars, etc….yum Just last week I had the opportunity to consult with a client who came right out and said “I am addicted to carbohydrates, I understand what to do with my diet but it taste so GOOD that its worth it to me”. […]