Josh Lewis
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Dec 5th, 2016

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Garage Gym Trainer Tammy Alcott: Client Testimonial

Years ago Garage Gym had the reputation for being a training facility that only “fit” people worked out at. Today that is no longer the case. We are attracting large numbers of “beginners” who simply want to feel better, move better and be comfortable when training. Goals such as : Better balance, improved posture, develop […]

May 31st, 2016

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Garage Gym Trainers Training Civilian Course

Good afternoon! I hope this email finds each and everyone of you enjoying the sun and moving your bodies as much as possible! Last week I wrote the blog post below…. http://garagegymjourney.com/2016/05/24/garage-gym-trainers-training-civilian-course-enrollment-now-open/ This class has 2 slots left! If you are thinking of becoming a trainer either at a facility or on your own, OR […]

May 24th, 2016

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Garage Gym Trainers Training Civilian Course: Enrollment now open!

Just 8 short weeks ago we immersed another group of students looking to upgrade their personal and professional knowledge within the health and movement field into our GG-TTP 101 course. This class sold out in 3 days.   Testimonials like this are already coming in….   “I’m finally about to start doing what I love.” […]

Apr 28th, 2016

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Would Your Childhood Self Be Proud Of You?

I remember growing up in the rural setting of Deansboro NY like it was yesterday. If I wasn’t at a practice I spent my days in the woods, building forts, dirt bike trails, bike jumps, hunting, fighting with friends, making dams and so on. Our imaginations were endless and our fears nonexistent. I remember pulling […]

Apr 17th, 2016

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Category: Garage Gym
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Find the Simple Life

Maple syrup season is almost over, but before it came to a close my cousin talked me into tapping a few trees on my property late in the season. I collected 22 gallons of sap in 1 week and with the buckets overflowing I had to boil it down. I decided to drive to one […]

Mar 23rd, 2016

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Garage Gym Trainers Training Program- Select Spots Open

Well for those of us who dislike winter, this has been an amazing season…lets bring on spring! Back in 2012 Garage Gym designed a Trainers Training Program ( GG-TTP) so we could have a staff training program that ensured our staff had a large knowledge base and skills that differentiated us from others within the […]

Jan 22nd, 2016

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The Future of Happiness Interview #1

Over the last year I have been truly inspired by a project I created called The Future Of Happiness. An estimated 350 million people of all ages suffer from depression. Depression is the leading cause of disability worldwide, and is a major contributor to the overall global burden of disease. Only 13% of people enjoy […]

Sep 9th, 2015

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Category: Josh Lewis
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24 Hours Unplugged Challenge Recap

On Saturday August 5th, I spent 24 hours unplugged. No cell phone, internet, tv, or radio. Going into the challenge, I was excited but nervous at the same time. What would I miss on Facebook or what important email would be sitting in my inbox that I had to respond to immediately? I have found […]

Sep 1st, 2015

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Category: Garage Gym
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Garage Gym September Challenge

To say the August challenge was a success would be an understatement. Congrats to everyone that ventured out into nature’s paradise, and thank you for your pictures and emails. The highest peak climbed award goes to Mitch and Aimee Dryer in Crested Butte CO at a height of 12,162 feet! Best effort award goes to […]

Jul 29th, 2015

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Garage Gym HQ Boot Camp- JUST A FEW SPOTS LEFT

Good afternoon! These slots are almost filled! Start your back to school season with structured workouts, accountability and a fun community! Info:  Classes are going to be 6:00-6:45 am and 7:00-7:45 am on Tuesday and Thursdays We are going to fill one class at a time as we need 5 people per class. Price is […]