Oneida NY
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Dec 5th, 2016

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Category: Garage Gym
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Garage Gym Trainer Tammy Alcott: Client Testimonial

Years ago Garage Gym had the reputation for being a training facility that only “fit” people worked out at. Today that is no longer the case. We are attracting large numbers of “beginners” who simply want to feel better, move better and be comfortable when training. Goals such as : Better balance, improved posture, develop […]

Jun 11th, 2016

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Category: Oneida NY
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What does PLAY mean to you?

At Garage Gym you hear us always talking about “movement is freedom“. We feel that when the body develops new movement patterns and capabilities it enhances the quality of life BEYOND just the gym and aesthetics. Garage Gym Trainer Jess Lewis 40 foot up in Little Falls   Your sense of belonging improves, depression decreases, relationships […]

May 31st, 2016

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Garage Gym Trainers Training Civilian Course

Good afternoon! I hope this email finds each and everyone of you enjoying the sun and moving your bodies as much as possible! Last week I wrote the blog post below…. http://garagegymjourney.com/2016/05/24/garage-gym-trainers-training-civilian-course-enrollment-now-open/ This class has 2 slots left! If you are thinking of becoming a trainer either at a facility or on your own, OR […]

May 24th, 2016

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Category: Garage Gym
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Garage Gym Trainers Training Civilian Course: Enrollment now open!

Just 8 short weeks ago we immersed another group of students looking to upgrade their personal and professional knowledge within the health and movement field into our GG-TTP 101 course. This class sold out in 3 days.   Testimonials like this are already coming in….   “I’m finally about to start doing what I love.” […]

Apr 17th, 2016

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Category: Garage Gym
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Find the Simple Life

Maple syrup season is almost over, but before it came to a close my cousin talked me into tapping a few trees on my property late in the season. I collected 22 gallons of sap in 1 week and with the buckets overflowing I had to boil it down. I decided to drive to one […]

Mar 23rd, 2016

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Category: Garage Gym
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Garage Gym Trainers Training Program- Select Spots Open

Well for those of us who dislike winter, this has been an amazing season…lets bring on spring! Back in 2012 Garage Gym designed a Trainers Training Program ( GG-TTP) so we could have a staff training program that ensured our staff had a large knowledge base and skills that differentiated us from others within the […]

Dec 11th, 2015

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Category: Garage Gym
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5 Reasons You Lose the Battle Every Holiday Season

As the holiday season approaches many people tend to veer off course with their nutrition and lifestyle habits. I am writing this to provide some indirect motivation to those that want to be successful over the holidays.  Why do people fail during the holidays? #1  Social pressure from family and friends- the inability to say […]

Sep 9th, 2015

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Category: Josh Lewis
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24 Hours Unplugged Challenge Recap

On Saturday August 5th, I spent 24 hours unplugged. No cell phone, internet, tv, or radio. Going into the challenge, I was excited but nervous at the same time. What would I miss on Facebook or what important email would be sitting in my inbox that I had to respond to immediately? I have found […]

Sep 1st, 2015

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Category: Garage Gym
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Garage Gym September Challenge

To say the August challenge was a success would be an understatement. Congrats to everyone that ventured out into nature’s paradise, and thank you for your pictures and emails. The highest peak climbed award goes to Mitch and Aimee Dryer in Crested Butte CO at a height of 12,162 feet! Best effort award goes to […]