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Jun 11th, 2016

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Category: Oneida NY
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What does PLAY mean to you?

At Garage Gym you hear us always talking about “movement is freedom“. We feel that when the body develops new movement patterns and capabilities it enhances the quality of life BEYOND just the gym and aesthetics. Garage Gym Trainer Jess Lewis 40 foot up in Little Falls   Your sense of belonging improves, depression decreases, relationships […]

May 31st, 2016

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Category: Garage Gym
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Garage Gym Trainers Training Civilian Course

Good afternoon! I hope this email finds each and everyone of you enjoying the sun and moving your bodies as much as possible! Last week I wrote the blog post below…. http://garagegymjourney.com/2016/05/24/garage-gym-trainers-training-civilian-course-enrollment-now-open/ This class has 2 slots left! If you are thinking of becoming a trainer either at a facility or on your own, OR […]

May 24th, 2016

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Category: Garage Gym
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Garage Gym Trainers Training Civilian Course: Enrollment now open!

Just 8 short weeks ago we immersed another group of students looking to upgrade their personal and professional knowledge within the health and movement field into our GG-TTP 101 course. This class sold out in 3 days.   Testimonials like this are already coming in….   “I’m finally about to start doing what I love.” […]

Apr 28th, 2016

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Category: Garage Gym
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Would Your Childhood Self Be Proud Of You?

I remember growing up in the rural setting of Deansboro NY like it was yesterday. If I wasn’t at a practice I spent my days in the woods, building forts, dirt bike trails, bike jumps, hunting, fighting with friends, making dams and so on. Our imaginations were endless and our fears nonexistent. I remember pulling […]

Apr 17th, 2016

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Category: Garage Gym
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Find the Simple Life

Maple syrup season is almost over, but before it came to a close my cousin talked me into tapping a few trees on my property late in the season. I collected 22 gallons of sap in 1 week and with the buckets overflowing I had to boil it down. I decided to drive to one […]

Apr 14th, 2016

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Category: Recent Posts
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T-minus 48 hours till jump time…

Good evening! It appears we are going to have an awesome turnout Saturday @ 5:00 pm for our jump into Dan and Melissa Williams pond! (located in Deansboro @ Sunnybrook Farms) . As a bonus its going to be almost 70 degrees, YOU ARE SO LUCKY! I can feel how excited all of you are! […]

Apr 1st, 2016

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Category: Recent Posts
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Garage Gym HQ Shutting Down

**FYI- THE BELOW POST IS AN APRIL FOOLS JOKE** We are sad to announce that Garage Gym HQ is shutting down. After 5 and a half years of success we decided that exercise and movement are not healthy for the mind and body… nor did we really believe it ever was. The economy and market […]