Recent Posts

Jul 27th, 2013

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Category: Health
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Program Design Workout Examples

Rondax and his workout 35 year old client, beginner level athlete that enjoys Crossfit. Has adrenal fatigue, works long hours, sleep quality is poor and assessment displayed lack of core strength, especially in plank position, structural imbalances bt right and left legs and upper body pressing weakness. The workout below is designed to fulfill the clients enjoyment of […]

Jul 27th, 2013

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Category: Garage Gym Experience
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What is Primal Performance?

  As the opening of Garage Gym Oneida approaches we have been getting a lot of questions around our Primal Performance class, this post should help clarify that. Primal Performance is a small group class who’s focus is general physical preparedness aka the ability to handle physical tasks that life may throw at you at any […]

Jul 25th, 2013

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Category: Garage Gym Experience
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Shannon Ruane Client Highlight

  Shannon started back up with Garage Gym in January 2013 after a short period of time off to get settled into his new profession. With Shannon’s programming we worked off an 8 week template to achieve a max 8 reps with the split squat and a 1 rep max close grip bench press. Shannon’s […]

Jul 22nd, 2013

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Category: Josh Lewis
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Program Design Examples

  Program Design by Jessica Lewis Client: Female 45 years old, beginner, no assessment issues. Priority upper body strength, structural balance with lower extremity and basic aerobic endurance. A1 Incline Knee pushups 3010 tempo 8-10 x 3 rest 1 min A2 18′ step ups 8/leg x 3 rest 1 min B1 Seated DB vertical press […]

Jul 17th, 2013

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Category: Boilermaker Training
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Emily Alcott – Podium Finish

  Emily recently competed in the mini-Mussel sprint triathlon in Geneva, New York on July 13, 2013.  The course demands a 750m swim, 16.1 mile bike and 3.1 mile run.  She placed third in her age group and was 29th overall female out of 500. The next day she competed in the Utica Boilermaker 5K.  She […]

Jul 15th, 2013

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Category: Boilermaker Training
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Boilermaker 2013

  Garage Gym could not be any prouder of its clients who participated in the 5k ,15k or supported the runners during the race. Some dominating performances below. If I forgot your name please let us know to be added to the list. Runners from GG and its community Dan W  1:01:45  (257 th  overall) Mike […]

Jul 11th, 2013

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Category: crossfit
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Birthday, burpees and pullups.

  Pete Lombardi owner of Lombardi Chiropractic in Oneida, personal friend, and client had a special day yesterday at Garage Gym Wednesday evening. Pete is just finishing up his testing workouts so we can look at his results and re-build his training template moving forward to continue improving his overall physical capacity. Pete set a […]

Jul 9th, 2013

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Category: Fitness
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Garage Gym is HIRING

Garage Gym is growing, and growing fast. We are a pro-active company designed around providing high levels of education and opportunities for our trainers. We attract individuals who are looking to grow and evolve with a training system that is highly effective. We are looking for applicants who are higher order thinkers, that enjoy bringing new […]

Jul 8th, 2013

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Category: Garage Gym Experience
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Costa Rica Reflection- Pura Vida

  This past week my wife, sister and I traveled to Costa Rica. We spent time in Samara, Guiones Beach and San Jose.  This was the first real vacation Ive been on in years as most of my traveling involves competitions or seminars. The last evening I was there I wrote down some notes about […]