Recent Posts

Nov 15th, 2011

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Garage Gym adds a brand new option for potential clients!

At Garage Gym we believe that a proper nutrition plan is imparitive to longevity, progression with training and the key to success with becoming your best. We have expanded and added a new package for potential clients who are unable to train at Garage Gym but would still love to see great results. Nutrition Email […]

Nov 14th, 2011

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Client Joe W and his insight….

I found the Garage Gym blog sometime in the Winter 2011. I added the website to my favorites and would go to it from time to time. I so wanted to be in great shape, strong, and healthy but I had too many questions I thought and not enough time and money to make it […]

Nov 14th, 2011

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4th annual T-giving

The door that opens endless possibilities “May we drink like pilgrims and may our guts be flabby. Although this is the fourth T-Giving…it is our first with Mr. and Mrs. Abbe” Best T-Giving ever Will Cotter That was the famous quote of the night. Saturday night was a night where friends from highschool (10+ years […]

Nov 11th, 2011

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5 months of training and you get this….

Russ S started with GG June 29th. The following numbers are before and after bodyfat scores. Notice the difference in the illiac and umbillical area, 1/2 his bodyfat was reduced there. Russ’ weight has stayed the same throughout the last 18 weeks but his mid section sum went from 59.5 down to 35.0 Whats this […]

Nov 10th, 2011

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With dedication comes progression

I challenged PTS to a San Diego Zoo workout. Whoever could swim to the other side of this guys pool the fastest wins, BUT PTS had to go first. I want to highlight a few clients here at Garage Gym and their recent accomplishments. Joe W has lost 20lbs in 15 weeks and has a […]

Nov 10th, 2011

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Its been known for years…

The following passage is written by JG Bennett, a teacher of personal Transformation. He is not a health or fitness guru. This was written prior to 1978, exact date is unknown. “My body is the home in which my mind or soul has to live from birth to death. It is the chief instrument by […]

Nov 9th, 2011

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Confidence…

Get rid of that voice in your head that says “I cant” Listen carefully to the words…. http://www.youtube.com/watch?v=S7YKC-QToIQ&feature=related

Nov 8th, 2011

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Prioritization….mandatory

Elbows up, and rip it! A proper training program is unique and customized to the individual it serves. With that said, as a trainer it is your job to prioritize what your CLIENT NEEDS, not necessarily what they want. Its your job to educate your client around WHAT THEY ARE DOING AND WHY. For example: […]

Nov 6th, 2011

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A nice quick read

Quoted from Gary Taubes “The conventional logic of diets is that people go on them expecting relatively quick returns in weight loss. By this logic, the dieters are not trying to reregulate their fat tissue;they’re only reducing the calories they consume, with the exception that their fat cells will willingly respond by giving up the […]