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Jan 7th, 2011

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Coach James Fitzgerald- Great read

Written by James Fitzgerald OPT, Crossfit Calgary, my coach and mentor. Published in his monthly newsletter.http://www.optimumtraining.ca/ OPT Thought “Do not wait until the conditions are perfect to begin; beginning makes the conditions perfect” I can remember the fascination around the new numbers as a kid that we’d see come up on the TV as the […]

Jan 6th, 2011

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GROUP CLASS 1/6/11

Pullups anyone? WOW what a night at the Garage Gym!We had 4 new athletes join us for a kick ass workout. WorkoutAMRAP 3 min3 burpees 3 jumping pullupsrest 2AMRAP 5 min5 situps7 air squatsrest 2Gauntlet3 thrusters every 30 sec for 5 min The entire class did great! The new guys had an outstanding performance and […]

Jan 4th, 2011

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Group class 1/3/11

First class of 2011!!! As a group we are starting to work on more complex movements during class which is very exciting. Todays workout….5 rounds5 power clean + Front squat7 Hanging knee raisesFarmers walk 20 yrds10 burpees Our athletes were toast after this workout. Its amazing what happens when we start putting multifunctional- multijoint exercises […]

Dec 31st, 2010

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12/30

Ring torture Workout 21-18-15-12-9-6-3-1DB swingsSitups Alicia ended a great class with a PR of 2 chinups!!Jessie did all 85 situps unbrokenAwesome stuff! Do you want your first pullup or chinup, or maybe just more of them? Did you know scapular weakness and instability will hinder your progress? At the Garage Gym we dont just “program” […]

Dec 27th, 2010

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Group class 12/27

Are you working hard enough? Back at it!! Christmas is done, and we are making our way into the new year!! We had a new face, Batina, come to class tonight, she has great potential and we hope to see more of her. WorkoutAs many rounds as possible in 10 min5 jumping pullups5 pushup5 squat […]

Dec 24th, 2010

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Group class 12/23

Workout 25 squat thrusts 15 calories on the airdyne (satans tricycle) 25 squat thrusts 15 calories on the airdyne For time This workout was short, which we know what that means.. INTENSE. I warned everyone that there first squat thrusts coming off the airdyne would be an eyeopener for them. Teaching your body to function […]

Dec 21st, 2010

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Challenging "tests"

Give these a shot… Try these two workouts and let me know the results #1 Row on the concept 2 for 60 min for total meters #2 On a schwinn airdyne, attempt 300 calories in 10 min.

Dec 21st, 2010

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Group class 12/20

Workout1 min of situps1 min of air squats1 min of manmakers1 min of box jumpsrest 4 min repeat 3x Its amazing to watch each member get stronger each class. Everyone made the situps and air squats seem easy. The dedication level is something special also. Class started late last night due to busy holiday schedules […]

Dec 20th, 2010

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Sat group clas 12/18

Our athletes were truely tested on saturdays workout! We had a new member Ben join us. Ben has a few years crossfit experience and is looking to take his performance to the next level and will be joining the garage gym for saturday workouts as he commutes from Syracuse. Workout- 40 sec of work, 20 […]