Nutrition

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Your body is a product of what you feed it. What you feed your body determines the available energy output, body composition, longevity and functionality. All individuals function differently and are unique to their specific nutrition requirement. Are you finding it hard to achieve your optimal body composition? Are you on prescription drugs that are covering up an imbalance within the body and potentially making you sicker? Do you have diabetes, low energy, irregular digestion or an autoimmune disease? Are you looking to take your fitness capacity to another level? Educating yourself around eating for your specific body type and goals, along with a basic background surrounding insulin, the saturated fat myth, the truth behind calories, rotation diet, food intolerance, macro nutrient balance and many other topics give clients the tools to eat correctly and reap the numerous benefits of eating quality whole food.

  • “I had blood work done last week…I’m now totally off my cholesterol medication.”
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