Do you miss high school or collegiate sports? Are you looking for fun competition? Do you enjoy working out with others in a comfortable group setting? If you are interested in the sport of fitness, want to learn basic weightlifting or Olympic lifts and enjoy a general physical preparedness program, then this class is for you. These classes are high pace, fun and challenging. You will never repeat the same workout twice and you will follow a balanced program design allowing progress in multiple areas. Individuals are screened and placed into group A or B based on physical abilities and where they feel comfortable.
Our B group focuses on proper bodyweight movements, basic weightlifting, flexibility and aerobic based intervals. This class is for individuals who enjoy a community atmosphere geared towards learning the basics and improving general physical abilities without being thrown into a class that is designed for 21 year old college athletes.
Our A group is for individuals who have a fitness background and have an understanding with the olympic lifts, proper form with powerlifting movements, can perform burpees, jump rope, box jumps, pullups and other similar movements. A community atmosphere drives this intense class to new heights.
All programming is completed by a Crossfit multi-year competitor, 2008 Games Athlete, and OPT certified coach. Program designs are based on group abilties along testing/re-testing results as clients progress.
A Group– Monday, Tuesday and Thursday at 6pm
B Group– Monday at 7pm, Wednesday at 6pm, Saturday at 8am
Mixed A+B Group– Morning Session: Monday, Wednesday 6am
**Spring 2014 Special- New Clients**
There is nothing more fulfilling than enjoying your spring and summer evenings relaxing after a challenging and satisfying workout.
1 month trial + 5 month commitment
– Email us at AliciaLewis@GarageGymJourney.com to inquire about additional details.
|3 Month Program||6 Month Program||12 Month Program|
|3x/week||$175/month $13.50/class||$165/month $12.50/class||$155/month $12.00/class|
|2x/week||$145/month $13.50/class||$130/month $12.50/class||$115/month $12.00/class|
- “I had blood work done last week…I’m now totally off my cholesterol medication.”
Choose your commitment level, and sign up using our class scheduler.