All clients undergo a detailed functional movement screen, physical movement screen and work capacity test. A customized nutrition, lifestyle and training plan is designed around your assessment results, food journal, training age, and goals. This package is for anyone who is looking for a program customized specifically to them. Private coaching allows for clients to transfer seamlessly into a group class or remote programming package once a solid foundation is developed, if desired.
Semi Private Coaching
Do you enjoy working out with a friend or family member but still want a customized program? Then semi private coaching is for you! This program has all the benefits as private coaching but is shared with 1 or 2 other individuals of your choice at a discounted rate!