Bob started playing sports at the age of 5, and has always found some activity to entertain his competitive spirit. During high school he became involved in everything from Track and Field to Football. He then went on to play Division III College Football and Rugby. Since his college years has even taken up Mountaineering, Mixed Martial Arts, and Bodybuilding. In his free time you will see him in the gym running, lifting weights or enjoying a physical activity outdoors.
Bob has over 15 years of experience in the strength and conditioning field as an athlete and has been an ISSA Certified Fitness Trainer since 2008. More recently, he has been researching and studying the specifics around nutrition and its relationship to human performance. He has worked with hundreds of clients with varying types of goals while working at Tower Fitness at the Turning Stone Resort & Casino, the Oneida Planet Fitness, Trudy Fitness Center at Colgate University, and working privately for himself as “Bob the Body Builder.” Now, he is excited to continue the next chapter of his journey by expanding his knowledge and experience at Garage Gym and its rapidly growing community.
Bob’s passion and positive energy for health and fitness excites and motivates his clients to find their true “why”, stay on track and achieve their most challenging goals.
ISSA Certified Fitness coach
ISSA Certified Specialist in Fitness Nutrition