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Nov 14th, 2014

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Category: Fitness
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What are you waiting for?!

Change and results start with SMALL steps.   That’s why our business has grown leaps and bounds   We focus on the small wins   Do-able action steps   Celebrate what you are great at doing along the way, rather than focusing on the negative.   The clock has already started…the bad news…we are down […]

Nov 13th, 2014

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Category: crossfit
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New movements and expert fitness tips… FREE

In our survey from two days ago, we asked, “What are your biggest fears in starting your road to becoming fit and healthy?” What if I hate doing the exercises? I know I’ll quit, so why start? Everyone at the gym will be in better shape than I am What if it’s too hard?   […]

Nov 12th, 2014

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Category: Fitness
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Special opportunity for Garage Gym members only

You may have read my emails so far this week and noticed a special opportunity coming. You may be thinking:   What if I’m already a member at Garage Gym? Why should I read these?   The most powerful form of marketing we rely on is REFERRALS. Happy clients talk. Simple. And, thanks to all […]

Nov 12th, 2014

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Category: Fitness
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What is your greatest obstacle to becoming fit and healthy?

Of all the choices on yesterday’s survey (I personally reviewed every one)…   Lack of TIME Lack of ACCOUNTABILITY, something to prevent me from choosing to hit snooze or folding laundry over exercise. Lack of DIRECTION, a plan, what to actually do to reach your goals FEAR of failing, quitting or embarrassment   …there was […]

Nov 10th, 2014

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Category: Recent Posts
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If you’re a mom (or any busy person), we’ve got help for you…

Summer came and went while you spent countless hours driving your kids around town, entertaining their friends, and getting ready for family vacations and parties. Now that the fall season has arrived, it’s back to the same routine of running the kids to sports and school events. Winter is soon approaching and you are realizing […]

Oct 31st, 2014

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Category: Garage Gym
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Garage Gym Client Highlight: Kathryn Hess

My journey:   I first heard about Garage Gym from a co-worker of mine. She would come into school on Wednesday mornings with the biggest smile on her face, tons of energy, was looking very strong, and felt an overall sense of health that was inspiring to me. This was after her 6 am workouts, […]

Oct 8th, 2014

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Category: Garage Gym
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5 Ways to Lose Weight & Improve Body Composition

Today’s media and the cookie cutter fixes are STILL telling us that excessive exercise or special shakes are a cure all for losing weight or “toning” up. Are you someone who has tried numerous ways to lose weight and have falling off the wagon time and time again only to find yourself frustrated? You aren’t […]

Sep 6th, 2014

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Category: Garage Gym
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If you are a mom, this is a must read….

All summer long you have spent countless hours driving your kids around town, entertaining their friends, getting ready for family vacations and family parties. The amount of time you have spent on YOU has been nonexistent. Year after year, when kids go back to school we hear, “Now it’s time for me to get back […]

Aug 31st, 2014

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Category: Garage Gym
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Emily Alcott competes in the Edmonton ITU World Triathlon Grand Final

  Waterville NY native Emily Alcott competed at the highest stage for Sprint Triathlon on August 29th in Edmonton Canada placing 31st out of 70 competitors from 8 different countries. Emily trained for 52 weeks in preparation for this elite event, and displayed full effort throughout the race. Parents Brad and Tammy Alcott, her wife […]