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Jun 21st, 2013

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Category: Fitness
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Garage Gym Project Lake Morraine Hamilton

  Thursday evening the Garage Gym Project gathered at Lake Morraine in Hamilton for 2 team workouts, food, swimming and fun. 20 participants completed 1 of 2 workouts or just hung out and relaxed. Workout #1 3-5 mile run around the lake Workout #2 150 lunges 150 situps 100 airsquats 100 second front leaning raise […]