Blog Archives

Nov 13th, 2014

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Category: crossfit
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New movements and expert fitness tips… FREE

In our survey from two days ago, we asked, “What are your biggest fears in starting your road to becoming fit and healthy?” What if I hate doing the exercises? I know I’ll quit, so why start? Everyone at the gym will be in better shape than I am What if it’s too hard?   […]

Aug 21st, 2013

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Category: Josh Lewis
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2 week fitness design for Melissa Moshetti

Melissa is a coach at Garage Gym but also an exclusive private and remote program client at Garage Gym. Here is a sample 2 week program that Melissa will be following for the next 2 weeks. Priority: Clean Jerk absolute strength Snatch absolute strength Increase bodyweight Pull ups Improve back squat A2G flexibility Increase Aerobic Power […]

Jul 27th, 2013

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Category: Health
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Program Design Workout Examples

Rondax and his workout 35 year old client, beginner level athlete that enjoys Crossfit. Has adrenal fatigue, works long hours, sleep quality is poor and assessment displayed lack of core strength, especially in plank position, structural imbalances bt right and left legs and upper body pressing weakness. The workout below is designed to fulfill the clients enjoyment of […]

Jul 22nd, 2013

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Category: Josh Lewis
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Program Design Examples

  Program Design by Jessica Lewis Client: Female 45 years old, beginner, no assessment issues. Priority upper body strength, structural balance with lower extremity and basic aerobic endurance. A1 Incline Knee pushups 3010 tempo 8-10 x 3 rest 1 min A2 18′ step ups 8/leg x 3 rest 1 min B1 Seated DB vertical press […]