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Dec 5th, 2016

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Category: Garage Gym
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Garage Gym Trainer Tammy Alcott: Client Testimonial

Years ago Garage Gym had the reputation for being a training facility that only “fit” people worked out at. Today that is no longer the case. We are attracting large numbers of “beginners” who simply want to feel better, move better and be comfortable when training. Goals such as : Better balance, improved posture, develop […]

Jun 11th, 2016

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Category: Oneida NY
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What does PLAY mean to you?

At Garage Gym you hear us always talking about “movement is freedom“. We feel that when the body develops new movement patterns and capabilities it enhances the quality of life BEYOND just the gym and aesthetics. Garage Gym Trainer Jess Lewis 40 foot up in Little Falls   Your sense of belonging improves, depression decreases, relationships […]

Mar 23rd, 2016

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Category: Garage Gym
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Garage Gym Trainers Training Program- Select Spots Open

Well for those of us who dislike winter, this has been an amazing season…lets bring on spring! Back in 2012 Garage Gym designed a Trainers Training Program ( GG-TTP) so we could have a staff training program that ensured our staff had a large knowledge base and skills that differentiated us from others within the […]

Jan 1st, 2016

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Category: Garage Gym
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2015 Reflection and Mega Special for New Clients

2015 has been a roller coaster of a ride, filled with learning opportunities, success, and struggle. To paint the perfect picture would be a fantasy and a disservice to everyone reading this. Yes we had a banner year in terms of new clients, success stories etc but to say that does not come without struggle would […]

Dec 11th, 2015

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Category: Garage Gym
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5 Reasons You Lose the Battle Every Holiday Season

As the holiday season approaches many people tend to veer off course with their nutrition and lifestyle habits. I am writing this to provide some indirect motivation to those that want to be successful over the holidays.  Why do people fail during the holidays? #1  Social pressure from family and friends- the inability to say […]

Sep 9th, 2015

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Category: Josh Lewis
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24 Hours Unplugged Challenge Recap

On Saturday August 5th, I spent 24 hours unplugged. No cell phone, internet, tv, or radio. Going into the challenge, I was excited but nervous at the same time. What would I miss on Facebook or what important email would be sitting in my inbox that I had to respond to immediately? I have found […]

Sep 1st, 2015

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Category: Garage Gym
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Garage Gym September Challenge

To say the August challenge was a success would be an understatement. Congrats to everyone that ventured out into nature’s paradise, and thank you for your pictures and emails. The highest peak climbed award goes to Mitch and Aimee Dryer in Crested Butte CO at a height of 12,162 feet! Best effort award goes to […]

Jul 29th, 2015

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Category: Garage Gym
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Garage Gym HQ Boot Camp- JUST A FEW SPOTS LEFT

Good afternoon! These slots are almost filled! Start your back to school season with structured workouts, accountability and a fun community! Info:  Classes are going to be 6:00-6:45 am and 7:00-7:45 am on Tuesday and Thursdays We are going to fill one class at a time as we need 5 people per class. Price is […]

Jul 20th, 2015

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Category: Garage Gym
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Garage Gym HQ New Boot Camp Program!

Good afternoon! We have some amazing news for everyone reading this!! Garage Gym Oriskany Falls is going to be offering early AM boot camp classes for those of you looking to get in a great workout prior to work! We have had a big demand for this, but did not have the staff availability to […]